No. On Ultra Lite you are given the necessary tools/education that you require to maintain your weight for life. You are taught about food groups and portion sizes that the body actually requires. If you put weight back on it is because you have chosen not to follow the principles any longer.

Your metabolism will control the rate of your weight loss and will not let you lose more than what you can handle.

The sachets contain vitamins, minerals and amino acids (protein). Each sachet is approximately equivalent to a glass of whole milk without the fat and lactose content. They are there to maintain blood sugar levels and alleviate cravings.

Yes, you can. You will need to discuss your particular concerns with your consultant.

There are funds that you can claim with. Ask your consultant and/or your fund for further information.

No! The program consists of a balanced amount of protein and carbohydrates. The protein recommended is in line with the World Health Organisation guidelines.

No! This program is very easy to manage if you cook for a family. You don't have to cook separate meals and your family will benefit from a healthier eating plan.

No. You should not be hungry if you follow the program correctly.

On the Ultra Lite program the body is placed into a state of dietary ketosis. This is a totally natural, totally safe and effective method of losing weight. When the body is in ketosis, you will not feel hungry. People often confuse dietary ketosis with another term "ketoacidosis" which is a life threatening condition for a diabetic.

This program is completely safe for Type 1 or Type 2 diabetics. However, there are a few things that your consultant will advise you to do differently so you must discuss this with your consultant at the beginning of your program.

No, it is not. Our eating plan involves foods from all five food groups and a nutritional supplement that is designed to provide a person with all of the vitamins and minerals that they need to help balance blood sugar levels. We DO NOT endorse the use of meal replacements.

It is always best to speak to your consultant first before you start the program. Any change of diet may reduce the quality and/or quantity of your breast milk. However, if the baby is on solid foods already, then embarking on Ultra Lite will cause no ill effects to the baby.

Absolutely! Once you have reached your goal weight the consultant should suggest to you the importance of a well balanced maintenance program. We suggest that this then becomes your lifelong eating plan for you to understand how to manage your weight for the rest of your life. To optimise your results, we recommend that you continue to take sachets for the first five weeks of your maintenance program.

Yes, we have the 3 Week Detox and Weight Loss Program. This has been designed for people who only need to lose less than 5 kg. This involves a set menu for 3 weeks and is a great detox for the whole body.

No. Alcohol has a very high carbohydrate value and any intake at all will be detrimental to your weight loss results.

Absolutely! You do not have to curtail your social calendar. There is always something to order from a restaurant that will not interfere with the Ultra Lite program. For example, steak/chicken/fish combined with vegetables or salad but be wary of dressings and sauces. Always ask for yours to be prepared without any. Definitely no potatoes or fries!

Exercise is not compulsory on this program, you will still lose weight. However, as part of a "balanced" lifestyle change exercise is recommended and it will help for the weight loss to be quicker.